Who is this for?
TALK TO ME! is for you if:
- Care about the people in your life but feel a little disconnected lately
- Want to feel present without forced or awkward conversations
- Keep getting distracted when you want to focus on what matters
- Are tired of giving your best energy to everyone else
- Want to protect your wellbeing from drifting quietly into autopilot
No therapy. No guilt trips.
Just the tools to start showing up for each other again and again.
Modules Included
Devote an hour a week to each module in this self-paced course.
Week 1: Reflecting on Your Digital Life
Objective: Understand your current phone habits and the impact they have on your life.
Week 2: Detoxing Your Digital Environment
Objective: Remove unnecessary digital clutter and reduce temptation.
Week 3: Breaking the Cycle of Habitual Phone Use
Objective: Learn to interrupt unconscious scrolling and reclaim control over your habits.
Week 4: Redesigning Your Time
Objective: Replace screen time with meaningful, offline activities.
Week 5: Mindful Tech Use
Objective: Learn to use technology intentionally and align it with your values.
Week 6: Reclaiming Your Attention
Objective: Build focus and break free from the constant pull of distractions.
Week 7: Strengthening Real-Life Connections
Objective: Foster deeper relationships by being present and engaged. "The opposite of addiction isn’t sobriety. It’s connection." – Johann Hari
Week 8: Creating a Long-Term Plan
Objective: Maintain your progress and cultivate a sustainable relationship with technology.
Not Quite Ready to Commit?
That's okay. Start small and see what’s possible.
Join my webinar and walk away with simple, practical tools to boost your focus, energy, and mental clarity. No big commitment required.
Want more connection with less effort? Start with your inbox.
Let’s talk. No pressure, just presence.
