Feeling mentally drained from constant screen time? You’re not alone.

In this powerful webinar, Certified Professional Coach Susan Melin reveals how digital overload quietly fuels anxiety, distraction, and fatigue and how you can take back control.

Through five simple, science-backed shifts, you’ll learn how to reset your relationship with technology, regain focus, and feel energized again without giving up your phone or digital life.

You’ll discover practical tools to:

• Start your mornings calm and screen-free
• Take control of notifications and interruptions
• Create true digital rest breaks that refresh your mind
• Rebuild focus with single-tasking
• Wind down with a restorative pre-sleep phone ritual

By the end, you’ll have a clear roadmap to reduce digital fatigue, boost your productivity, and reconnect with what really matters.

💡 You’ll Walk Away With:

• Proven daily habits to reduce phone use
• Strategies to manage notifications and reclaim focus
• A personalized plan for mindful, intentional tech use
• Greater calm, presence, and clarity in your day